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Why would you care about what I bring to the gym? You don't, I just need content to blog about so here we are. Now that is all settled,...

"Abs are made in the kitchen". You all have probably heard this before, and it's scary true. Many people think that weight loss comes...

With the start of 2021, the most common goal that people try to achieve is the start of a proper diet and workout routine. We have all...